Jilly Food
Sassy Thoughts on Life, Love and Cookies
10 September 2013
Redefining The Muffin at Chez Gossett
I had just been diagnosed with high cholesterol and put on lipitor on 31 October. ACK. So I did what any normal 50 yr old woman would do; I flew to Vegas. Jenni, Ang and Mikey met me at the airport and the hilarity began.
I did take a good, hard look at what menu choices I would have normally considered and made better decisions when we dined. I listened intently to what Mikey had to say about Paleo and the positive impact it had made on her system. While the Paleo nutrition path sounded intriguing and close to what I needed to do, some things just didn't feel quite right for me.
We had a glorious weekend. I love them. I miss them.
Upon my return to CO and my newly acknowledged high-cholesterol self, I picked up my old copy of Eat Right 4 Your Type. I devoured the pages on what it means to be an "O". All the symptons I was experiencing coinciding with all the wrong dietary choices I had been making were CLEARLY laid out for me in black & white. Time to get serious.
And I did. I was militant. And frustrated. And stuck. And scared. I would eat the same thing for 6 meals, because it was all "clean" and I wasn't comfortable exploring. Yet. (That's another post.)
Fast forward 9 weeks to a check-up blood draw. I realized I had never asked for my numbers in Oct. I got them and it scared the crap out of me. I hadn't cleared this diet with my Doctor. I had gone on instinct. She was agreeable that the things I cut out were all good things to cut it (with an undertone of "if you have indeed done what you say have done") Well, I had done. And it worked.
But it took them 5 days to get results back to me and I felt like a ticking time-bomb. What if I had totally sabotaged my already compromised heart?
In 9.5 weeks, I dropped my cholesterol over 100 points - with the help of this diet and lipitor. I could go off the meds. Immediately.
I gave up: wheat, corn, cow dairy, pork, white potatoes, avocado, cauliflower, lentils and lots of legumes, coffee, hard liquor & white wine. (What's left, you ask? That's another post) Many of these items have given me profound epicurean joy in the past. They were, in fact, messin' up my system.
It's been hard. Some days sad and frustrating and some days rather expensive. I've scraped $8 of gluten free flour into the garbage because my pizza dough experiment didn't work. I don't like the taste/texture of gf bread/baked goods/pizza. So I gave them up.
This Summer my friend Linda "pinned" me with a recipe she had found on Pinterest: GF chocolate chip zucchini bread. I kinda ignored it til she gave me a bite at her house one afternoon. Amazeballs (Jenni!) I found the blog: Gluten Free on a Shoestring, found the recipe and made it 3 days later. First try, not bad. Not bad at all; in fact, delicious. I've made it a number of times since then and tweak it a bit more each time. Last night I made a variation with fresh Palisade Peaches, Fresh Blueberries and few Blackberries and a handful of dates. YUM.
I'll write more about this new life I have, eating an "O Life"; but for now, I'll just stop boring you and share the recipe.
Proceed with caution: I'm not a Baker. And the GF Baking game is very new to me. But these turned out wonderful.
Jilly's GF Fresh Peach-Blueberry Muffins (O compliant)
preheat oven to 325ยบ
Spray 2 12-muffin pans
whisk together:
1 c Pamela's GF Baking & Pancake Mix
1 c Pamela's GF Bread Mix
1/2 c Almond Flour
1/2 c Oats - I used Quaker quick
1 t baking soda
1 t baking powder
1 t salt
2 t cinnamon
1 c granulated sugar
1 c dark brown sugar
set aside.
In a food processor whizz together:
1/2 c chopped dates
1 soft banana
3 eggs
1 c olive oil
2 T soft butter
1 T vanilla
fresh zest of 1 lemon
add:
3 peeled and chunked fresh peaches
1/4 c blackberries
pulse 6 times.
Fold wet ingredients into dry ingredients along with 6 oz fresh blueberries. (I would have also included 1/2 c chopped toasted pecans, but Mother Hubbard's Cupboard was bare)
Scoop into prepared muffin pans.
Bake for 20-25 mins...til done. :-)
Turn out onto racks to cool.
YUM.
29 August 2012
Settling in
The Gossetts were the hosts for a Julia - inpsired Pot Luck last Friday. It was hilarious. The Girls wore pearls and the Men brought wine.
We each contributed a dish that was either a Julia recipe or inspired by a Julia recipe.
We started with lovely Cheesie Things and Champagne - and opened up a bottle of our Portland Home Brew that we made with the Powells a few Summers back. It was a surprisingly warm, inviting and cozy Red; an auspicious start to the evening.
Linda made a luscious creamy Potato Soup that we garnished with White Truffle Oil - superb.
I made a Chicken Fricasee with caramelized Fennel, Onions & Mushrooms with a dash of Pernod and finished with Cream. And a Green Bean Gratin that FAILED.
Sharon made individual Cheesy Potato Souffles - deelish.
Kat made Roasted Asparagus - yum.
Deb made a Fresh Berry Pavlova - heaven.
Unfortunately, this is the only pic with posting:
We drank a lot of wine. It was rather scandalous. And terribly fun.
As Julia says, "Above all, have a good time".
Here's the recipe for the chicken:
Chicken Fricassee with Pernod Cream Sauce
Serves 4
8 Chicken thighs - bone in, skin on, trimmed of excess fat
Olive Oil & Butter - it's French
1 onion - sliced thin-ish
1 fennel bulb - sliced in 1/4" wedges, core intact
8 oz cremini or baby bella mushrooms - halved
2 cloves of garlic smashed and chopped well.
couple sprigs of fresh thyme and a bay leaf
2 cups chicken stock
1 c heavy cream - it's French
2 T Pernod
Bring 2 T each olive oil & butter in a large (oven proof!) saute' pan to med-high heat. Lightly dredge thighs in seasoned flour. Carefully place skin side down in hot pan and cook for 5-7 minutes til a nice golden crust has formed on the skin; turn over for another 5-6 minutes. Remove from pan, set aside.
Add sliced onions and thyme to the pan with all it's juices and such and cook 'til onions soften and caramelize - adjust heat and add more oil/butter, if necessary - about 15 minutes. Add Fennel and get a nice sear on the wedges. Season with S&P. Remove onion and fennel from pan, set aside.
Add 1-2 T butter & O.O. to pan and toss in your mushrooms. Cook until you get a nice sear on all the sides and juices have mostly evaporated. S&P. Add Garlic, toss around quickly for about 30 seconds. Add onion/fennel mixture to pan along with bay leaf, chicken stock and Pernod. Bring to a boil and reduce a bit. Add cream, reduce a bit more, taste and adjust seasonings. (You can add a bit more Pernod here if you wanna!)
Heat oven to 325.
Add chicken to stock mixture, skin side up and nestled in on top of vegies and liquid. Place in preheated oven for approx 1 hour.
Garnish with fresh chopped Tarragon and Parsley and serve with smashed potatoes, egg noodles or soft polenta.
Bon Appetit!!
17 March 2012
New Chapters...
28 June 2011
Coconut Carrot Bisque
I served this soup at a "Luncheon for Ladies" earlier this Summer. Rather cheeky of me, but it was an experiment. Normally, one should do a test run of an experimental recipe a few weeks or days before the debut. I ran out of time. I got lucky.
01 June 2011
Janet's Friend's Coconut Shrimp w/ Red Curry
My dear friend, Janet posted this recipe on her FB page last week. I made it last night with a few tweaks and it was a Grand Slam. It's absolutely delicious and it all came together in ONE HOUR. I would serve this for an elegant dinner party. Pre-cooking the shrimp the day before and re-heating in a hot oven would be the ticket!
Curry Sauce - 4 demure servings
- 1 13.5- to 14.5-ounce can unsweetened coconut milk
- 12 whole green cardamom pods, crushed
- 3 fresh kaffir lime leaves (3 double leaves)
- 2 garlic cloves, crushed
- 2 tablespoons (packed) golden brown sugar
- 1 tablespoon grated lemon peel
- 1 tablespoon fresh lime juice
- 1 tablespoon Thai red curry paste - I used Thai and True
- 2 teaspoons fish sauce (nam pla or nuoc nam)
For curry sauce:
Combine all ingredients in heavy medium saucepan. Whisk to blend and bring to boil over medium-high heat. Reduce heat to medium and simmer 1 minute. Remove from heat. Let sauce stand at room temperature 10 minutes for flavors to blend. Strain. Season sauce to taste with salt and pepper. (Can be made 2 days ahead. Cover and refrigerate. Rewarm before serving.)
** I added some slivered red bell pepper and a few fresh Kaffir leaves when re-heating. Added whole basil leaves just before serving.
Coconut Shrimp
- 3/4 cup panko (Japanese breadcrumbs)
- 1/2 cup unsweetened shredded coconut - I used sweetened, it's what I had.
- 2 teaspoons finely grated lime peel
- 1 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 large eggs - whisked thoroughly
- 1 c flour w/ 1-2 t salt
- 20 uncooked large (U20-25's) Shrimp: peeled & deveined - thawed, drained, dried
- Peanut oil for frying. I used a combo of Canola and Crisco.
For Shrimp:
Mix panko, coconut, lime zest and s&p in deep bowl. Using the dry hand/wet hand technique: dredge Shrimp in seasoned flour, dip in egg wash, and then into Panko mixture - press to adhere. Place on clean plate. When all the shrimp have been coated and covered, bring 2"-3" of oil to #375 degrees. Do a "Test" Shrimp: Carefully lower shrimp into the hot oil and cook about 2 minutes per side, 'til lovely golden, honey-brown.
Drain on paper towel.
To serve: place a mound of jasmine or basmati rice in the middle of a bowl. Cover w/ Sauce and top with 4-5 Shrimp. You can garnish with a bit of slivered scallion and chopped cilantro.
30 May 2011
I'll Have the Salad Rolls
I've been exploring Salad Rolls, lately...Vietnamese or Thai? While I believe my ingredients lean a bit more Thai, I'm probably wrong...perhaps just ignorant to the nuances of Asian Cuisine.
23 March 2011
Seattle Delights
It's Spring Break and Michael's Birthday Week - a happy time in the Gossett home. We decided to come up to Seattle to play, eat, celebrate and explore. It's been a lovely 34 hours.